Healthy Gluten Free Vegan Kit Kat Recipe

Craving that iconic crisp wafer and creamy chocolate combination but need to stick to your dietary goals? Look no further! This Healthy Kit Kat Recipe is about to become your new obsession. We all have fond memories of unwrapping that familiar red packaging and snapping off a finger of pure bliss. But what if I told you that you could recreate that satisfying crunch and decadent chocolatey goodness without any gluten or animal products? That’s right, this Healthy Kit Kat Recipe is completely vegan and gluten-free, making it a guilt-free indulgence that everyone can enjoy. It’s surprisingly simple to make, yet the result is so remarkably close to the original, you’ll be doing a double-take. Prepare to impress yourself and your loved ones with this delightful treat that proves healthy eating doesn’t mean sacrificing your favorite nostalgic flavors.

Healthy Kit Kat Recipe (Gluten Free, Vegan)

Are you craving that iconic crispy wafer and creamy chocolate experience, but want to keep it healthy, gluten-free, and vegan? Look no further! This recipe delivers all the nostalgic joy of a Kit Kat without any of the gluten, dairy, or refined sugars. We’re talking about layers of crispy, cookie-like wafer, a smooth, peanut buttery filling, and a rich, decadent dark chocolate coating. It might sound ambitious, but trust me, it’s surprisingly achievable and absolutely delicious. Get ready to impress yourself and your loved ones with these homemade healthy treats.

Ingredients:

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)*
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)
• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

*For the almond flour, using blanched will give you a smoother texture. If you opt for tigernut flour, it’s a great nut-free alternative that provides a similar texture and a slightly earthy sweetness. Both work beautifully!

**The ground flax acts as a binder, helping to hold our “wafer” layers together. Make sure it’s finely ground for the best results.

Wafer Preparation

This is where the magic starts to happen. We’re creating a simple yet effective “wafer” base that mimics the texture and layering of the original treat. It’s important to get this part right for the best overall experience.

1. In a medium bowl, combine the blanched almond flour (or tigernut flour), coconut sugar, ground flax, and salt. Whisk these dry ingredients together thoroughly. This ensures that the sugar is evenly distributed and the flax is mixed throughout, which will help with binding later on. You want to see a consistent sandy texture at this stage.

2. Add the melted coconut oil, water, and vanilla extract to the dry ingredients. Mix everything together with a spatula or your hands until a cohesive dough forms. It should be slightly crumbly but hold together when squeezed. If the dough feels too dry and won’t come together, add another teaspoon of water, a little at a time, until it’s just workable. Be careful not to add too much water, as this can make the wafers too soft.

3. Lightly grease a piece of parchment paper or a silicone baking mat. Place the dough onto the parchment paper and cover it with another sheet of parchment. Using a rolling pin, roll the dough out thinly and evenly, aiming for about 1/8 inch thickness. This thinness is crucial for achieving that delicate crispness. Try to roll it into a rectangular shape as best as you can, as this will make it easier to cut into wafer-like strips later.

4. Preheat your oven to 325°F (160°C). Carefully transfer the rolled-out dough (still on the parchment paper) to a baking sheet. Bake for 10-12 minutes, or until the edges are lightly golden and the center feels firm to the touch. Keep a close eye on it, as almond flour can brown quickly. We’re looking for a pale golden brown, not a deep dark brown. Once baked, let it cool completely on the baking sheet. As it cools, it will become crispier.

Peanut Butter Filling

Now for the luscious, creamy layer that sits between our crispy wafers. This filling is simple, rich, and perfectly complements the chocolate and wafer.

1. While the wafer bakes and cools, prepare the peanut butter filling. In a small bowl, combine the dark chocolate (2 Tbsp) and peanut butter (or Sunbutter). Microwave in 20-second intervals, stirring well after each interval, until the chocolate is melted and smooth. Alternatively, you can melt them gently in a double boiler. Stir until it’s a smooth, pourable consistency. This mixture will be the gooey, delicious heart of our healthy Kit Kat.

Assembly and Chocolate Coating

This is the final stage where we bring all the elements together to create our delightful treat. Patience is key here, especially with the melting and coating.

1. Once the baked wafer has cooled and is completely crisp, carefully break or cut it into thin, rectangular “wafer” pieces. Aim for pieces that are roughly the size of a traditional Kit Kat finger. Don’t worry if some pieces break; they can be pieced together or used as smaller segments.

2. Spread a thin layer of the melted peanut butter and chocolate mixture onto one wafer piece. Place another wafer piece on top, creating a “wafer sandwich.” Repeat this process to create several layers, depending on how many “fingers” you want to make. You can also just spread the filling on top of a single wafer if you prefer a simpler construction.

3. In a small, heatproof bowl, melt the remaining 1 cup of dark chocolate with the 1/2 Tbsp of coconut oil. Use a double boiler or microwave in 30-second intervals, stirring frequently, until the chocolate is completely smooth and glossy. The coconut oil helps to make the chocolate coating nice and fluid, making it easier to coat our assembled “Kit Kats.”

4. Now, it’s time to coat. You can either dip each assembled wafer sandwich into the melted chocolate, ensuring it’s fully coated, or use a spoon or spatula to drizzle the chocolate over the top of each piece. Work quickly, as the chocolate will start to set. You can place the chocolate-coated treats on a parchment-lined baking sheet to allow the chocolate to harden. If you want to create those classic “lines” on top, you can use a fork to lightly score the chocolate before it sets completely.

5. Place the baking sheet in the refrigerator for at least 30 minutes, or until the chocolate coating is firm and set. Once hardened, your healthy, gluten-free, vegan Kit Kats are ready to be enjoyed! Store them in an airtight container in the refrigerator to maintain their crispness and prevent the chocolate from melting. Enjoy this guilt-free indulgence!

Conclusion:

Embarking on the journey to create your own Healthy Kit Kat recipe is truly rewarding! This gluten-free and vegan delight offers a guilt-free way to satisfy those chocolatey cravings without compromising on taste or your dietary needs. The combination of crispy wafer layers made from simple, wholesome ingredients and the rich, decadent chocolate coating provides a satisfying crunch and a burst of flavor that rivals the original. I’m so excited for you to try this recipe and experience how delicious healthy treats can be!

Serving these homemade Healthy Kit Kats is as versatile as they are delicious. Enjoy them as a delightful afternoon pick-me-up with your favorite herbal tea, or offer them as a crowd-pleasing dessert at your next gathering. They also make for a fantastic, thoughtful homemade gift! Don’t be afraid to experiment with variations. You could try adding a sprinkle of sea salt on top of the chocolate for a sweet and salty contrast, or even incorporate a thin layer of nut butter between the wafer layers for an extra dimension of flavor and texture. The possibilities are endless, and I encourage you to get creative in your own kitchen!

Frequently Asked Questions:

Can I make this recipe nut-free?

Absolutely! If you have a nut allergy, you can easily make this recipe nut-free. For the wafer layers, instead of almond flour, you can use a blend of gluten-free oat flour and tapioca starch or rice flour. Ensure your chocolate coating is also nut-free; many dark chocolate brands are suitable. Always double-check ingredient labels to be sure.

How should I store these Healthy Kit Kats?

For the best texture and flavor, it’s recommended to store your homemade Healthy Kit Kats in an airtight container in the refrigerator. This will help maintain the crispness of the wafer layers and prevent the chocolate from becoming too soft, especially in warmer temperatures. They should stay fresh for up to a week.

Can I use a different type of gluten-free flour for the wafers?

Yes, you can experiment with other gluten-free flour blends. While almond flour contributes a nice richness, a good quality all-purpose gluten-free flour blend that contains a mix of rice flour, potato starch, and tapioca starch can also work well. You might need to adjust the liquid slightly depending on the absorbency of your chosen flour.

Healthy Kit Kat Recipe (Gluten Free, Vegan)

A guilt-free, vegan, and gluten-free take on the classic Kit Kat bar, made with wholesome ingredients for a satisfying treat.

Prep Time
20 Minutes

Cook Time
10 Minutes

Total Time
30 Minutes

Servings
12 bars

Ingredients

• 1 1/4 cup blanched almond flour
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter
• 1 cup dark chocolate
• 1/2 Tbsp coconut oil

Instructions

1. Step 1
   In a medium bowl, combine blanched almond flour, coconut sugar, ground flax, and salt. Mix well.
2. Step 2
   Add melted coconut oil, water, and vanilla extract. Stir until a dough forms.
3. Step 3
   Press the dough evenly into a parchment-lined 8×8 inch baking pan. Chill for 15-20 minutes until firm.
4. Step 4
   Melt 1 cup of dark chocolate with 1/2 Tbsp coconut oil in a double boiler or microwave in 30-second intervals until smooth.
5. Step 5
   Remove the chilled dough from the pan and cut into 12 bars. Spread peanut butter thinly on top of each bar.
6. Step 6
   Dip each bar into the melted dark chocolate, ensuring it’s fully coated. Place on parchment paper.
7. Step 7
   Drizzle the remaining 2 Tbsp melted dark chocolate over the bars. Chill in the refrigerator for at least 30 minutes to set.

Important Information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.